Health and Safety Training – Noise in the Workplace

Many employees are not aware of the numerous health problems noise can cause. Noise is something we’re so used to tuning out but if it is loud enough it can still affect the way we normally function. Loud frequencies of sound can prevent us from understanding crucial information which someone is communicating to us and also trigger health problems. Through health and safety training we can learn how to prevent hearing loss and minimize noise related stress to our bodies.

If we are exposed to loud decibels of noise for an extended period of time our bodies can suffer from hypertension, high blood pressure, ulcers and other serious health problems. Safety Training regulations emphasize the use of ear plugs, ear muffs, or other standard hearing protectors in work environments that have abnormally high decibels of noise. Hearing protectors cancel out most of the sound we are exposed to allowing us to function normally during our day to day tasks. By learning how to use hearing protectors in health and safety training we will be able to perform our tasks without compromising our health.

Safety posters put up in high decibel noise areas will remind employees to put on hearing protectors to prevent hearing loss. Safety posters will outline the steps to wearing protective gear correctly so employees do not suffer from bodily harm while working in these high risk areas. Usually workplaces that expose their staff to high decibels of noise regularly perform audiometric testing to determine the hearing sensitivity of each employee. The test will conclude if each employee’s hearing sensitivity is within normal range. If a physician finds that significant hearing damage has occurred other hearing protector and safety training options are explored to prevent further injury to employees. In certain cases the employees have a right to refuse to perform the tasks at hand until sufficient hearing protectors are provided to maintain their health and well being in the workplace.

Health and safety guidelines help staff become aware of the warning signs that noise levels are at abnormally high decibels and the steps to take to avoid further exposure. Health and safety training not only covers occupational noise exposure but also other important topics such as fire safety, electrical safety, chemical safety, and manual handling. Safety posters are available in the market with all of these topics in mind to outline the important safety procedures in a variety of emergency situations. Safety posters can be put up in bathrooms, high risk areas, in the cafeteria and break room so staff will take the time to read them.

With regular health and safety training in the workplace you can ensure the safety and well being of all your employees and staff members. Browse online for a variety of helpful resources to efficiently conduct health and safety training within your workplace. Some of the notable resources used for health and safety training include safety awareness DVDs, Safety Posters, e-learning software, booklets, ergonomic equipment, trainer guides, basic first aid supplies and more. With so much information and resources available in the market there is no reason why every office and workplace should not be conducting health and safety training for their employees.

Discover your perfect smile with leading Dentist in Burbank at Coastland Dental today!
Discover your perfect smile with leading Dentist in Burbank at Coastland Dental today!
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7 Health and Exercise Tips For Your Successful Weight Loss

I’m going to tell you about 7 areas you need to pay attention to, in order to lose weight. We all think of diet and exercise, but there are also other important areas you need to pay attention to for healthy weight loss. Here are your health and exercise tips so you can have successful weight loss.

1. Get Your Rest!

You need between 7 to 8 hours per night of sleep. If you’re depriving yourself of sleep, you’ll feel it the next day. Sleep deprivation is related to increased hunger. Also remember to take two days off each week between workouts. You also need to take 2 days off between strength training the same muscles.

2. How to Eat for Healthy Weight Loss.

The best way is to eat 5 or 6 meals throughout the day. Make sure you eat within an hour after you wake up. You then want to eat every 2 to 3 hours.

Think protein and carbs such as blueberries and cottage cheese. Here are some more examples of carbs and proteins. Carbs: Yams and sweet potatoes. Beans. Proteins: Protein powder. Chicken breast. The real chicken. Not deli slices with nitrates and nitrites Steak. Top round or flank.

3. What Should I Drink?

Water! Sodas, lemonades, and juices all have highly concentrated sugar. The carbonation from soda keeps you from being able to digest your food properly and process the minerals your body requires.

Have a cup of water with each meal. Herbal teas are great for this. If you’re worried about caffeine, many herbal teas are decaffeinated, just read the label. No coffee, energy drinks, or other high sugar, processed drinks. I take a few water bottles with me when I go out. Shoot for 64 oz of water every day.

4. I Don’t Have Time to Eat 5 or 6 Small Meals a Day!

I knew that was coming. You do know when to eat. Do not skip meals. This will backfire on you. This only makes your body feel like it is getting starved and it wants more food.

The old adage is true, breakfast is the most important meal of the day. This is the one meal you definitely should not miss! Eat a snack every 2 to 3 hours. A great snack is nuts. Almonds are really good. They give you great protein and as much protein per ounce as red meat. Now, make sure you eat a light lunch and dinner. Remember, no snacks before bed!

5. Are You Using the Scale? You’re Doing it Wrong!

You need to think about measuring your body fat or your Body Mass Index (BMI). For women, you want to be at 21% to 31% and for those in really great shape, 10%. For men, BMI should be 14% to 25% and as low as 2%.

Here’s how to calculate BMI. Write down how much you weigh. Multiply by 703. Write down your height in inches and multiply by 703. Now divide the weight number by your height number. That is your BMI.

6. Exercise.

A. Strength training. Always start with light strength training and work your way up slowly to heavier weights. Women are typically afraid of lifting weights or don’t want to lift at all because they think that they will bulk up. Women will only tone up their bodies with weight training. Strength training will sculpt and tone your muscles. Your most important focus should be on your posture and your form during your strength training.

B. Cardio. It is good to mix up your cardio. For example, a medium intensity workout with a medium amount of time or a low intensity workout for a longer amount of time, and so on. Again, don’t forget to rest in between. Damaged muscles don’t do you any good.

7. Supplement.

There are many vitamins and supplements out there that are dangerous such as Ephedrine. Take the supplements as directed like a medication. Our bodies are not designed to eat ground up rocks, so it is recommended to take a liquid whole supplement.

Some of the many good supplements are Calcium, Magnesium, Iron, B-12, Vitamin C, Selenium, Aloe Vera, Vitamin E, Grape Seed Extract, and Glucosamine.

These health and exercise tips will help you lose weight and if you continue to follow them, they will help you keep the weight off. They say if you can do something for two weeks, it becomes a habit. Just use these tips to get started on your weight loss goals and develop your good habits. Here’s to your successful weight loss!

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